Responsible Gambling
Gambling should remain a form of entertainment, not a source of financial pressure or harm. If gambling is becoming difficult to control, support is available and practical tools can help you take a break or stop.
Free, Confidential Support Is Available
If you are worried about your own gambling, or someone else’s, you can contact the National Gambling Helpline for free and confidential support.
Free, 24 hours a day, 7 days a week.
Free, 24 hours a day, 7 days a week.
Self-Exclusion and Gambling Controls
GAMSTOP
GAMSTOP allows you to self-exclude from gambling websites and apps operated by businesses licensed in Great Britain.
Go to GAMSTOPOperator Limits
Many gambling operators offer tools such as deposit limits, time-outs, reality checks and account self-exclusion.
Bank Gambling Blocks
Some banks offer controls that can block gambling transactions. Check your banking app or contact your bank to see what is available.
Blocking Software
Blocking software can help restrict access to gambling websites and apps across your devices.
Practical Ways to Reduce Risk
Only use money you can afford to lose.
Trying to recover money already lost can increase risk.
Avoid long or continuous gambling sessions.
Do not treat gambling as a way to make money.
Stress, alcohol or low mood can affect judgement.
Limits, time-outs and self-exclusion can help reduce access.
Where to Find Further Help
GamCare
Free information, advice and support for people affected by gambling, including family and friends.
gamcare.org.ukGAMSTOP
Free national online self-exclusion for gambling businesses licensed in Great Britain.
gamstop.co.ukUK Gambling Commission
Official information about safer gambling, self-exclusion and gambling regulation in Great Britain.
Gambling Commission safer gambling guidanceWe do not provide treatment, counselling or emergency support. If you need help with gambling, please use one of the specialist services above. If you or someone else is in immediate danger, contact the emergency services.
